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Are you searching for solutions as you look for purpose, meaning, well-being, and abundance? Join Dr. Lisa Clow, Ph.D., National Board Certified Health Coach, Spiritual Wellness Specialist with certification in Mindfulness/Meditation, Past Life Regression, and Yoga. When she published her research on yoga as a women’s population health intervention, she was looking for ways to reach you. Listen here as she shares her knowledge and experiences.

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Have you ever been ruminating on negative thoughts and didn't know how to stop? Listen as Dr. Lisa Clow describes a technique she calls \"The Stump Dump\", a way of connecting with nature to release the negative energy.

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