The Dr. Lisa Clow Podcast

Reclaim Your Peace and Let Your Worries Go with Dr. Lisa Clow

We're celebrating and looking forward to the new year, but has worry claimed your peace? We'll learn ways to reclaim our joy and stop worrying about the future. Listen as Dr. Lisa Clow shares her real-life experiences and techniques she's learned to reconnect with the here and now. 

What You Need Right Now: How to Figure out Using Genius Breaks with Dr. Lisa Clow

This episode focuses on ways you can figure out what you need right now. You'll learn what a Genius Break is and how you can use a Genius Break to connect with yourself and others through the process. You'll practice a Genius Break and learn how to evaluate what you need now to feel better! 
Resources: https://www.drlisaclow.com/learn.html#/
Dr. Suzie Carmack's YouTube Channel https://youtube.com/@suziecarmack?si=ia-oeMSom0qMYewg
Genius Breaks: Optimize Your Workday Performance and Well-Being
 

When You Don't Know What's Next: Freedom from the Outcome and Finding Peace in the Moment With Dr. Lisa Clow

Have you ever felt peace and happiness only to have the rug pulled out from under you? Listen to this episode and try the meditation with Dr. Lisa Clow to let go of the grip you are experiencing and regain your power. Live each day fully by finding strength between the now and what happens next.

How You can Get Beyond Your Self-Doubt with Dr. Lisa Clow

Does self-doubt stop you from achieving your goals for well-being and a successful, joy-filled life? Listen to this inspirational story and practice simple techniques to get you beyond doubt each day.

Your Next Step: Getting What You Want in Life with Dr. Lisa Clow

Do you have questions about how to live the life you want? Listen as Dr. Lisa Clow guides us in finding the answers.

Change your Meditation Habit to a Ritual and Build your Spiritual Wealth with Dr. Lisa Clow

Rituals are linked to our wellbeing, and we can create healthy rituals that increase our Spiritual Wealth. Whether you meditate regularly or want to start, Dr. Lisa Clow gives tips for making that habit a ritual to connect to yourself and the Divine.

Want to Change the World but Don't Know How to Start? With Dr. Lisa Clow

In this episode, you'll learn a short meditation that will connect you to your divine source of love. Take a moment today to learn this practice that can change the world.

Start Building Your Wealth Today with Dr. Lisa Clow

How much time do you devote to building wealth? Most of us spend the majority of our day earning money. But, what about your Spiritual Wealth? How much time each day do you invest in your eternal life? Listen and start building your Spiritual Wealth today!

In Search of a Mystical Experience With Dr. Lisa Clow

Are you looking to connect with the Divine, God, or experience a mystical moment? It might be just a breath away. Listen as Dr. Lisa Clow explains how you can use your breath to enhance your spiritual wealth through a few simple practices.

Stop the Suffering and Start feeling Joy with Meditation and Dr. Lisa Clow

Have you been interested in meditation but aren't sure how to get started? Listen as Dr. Clow explains Umbrella Breathing and Extending the Exhale for a simple meditation technique to get you started.